Laughter, Humor and Health
The sound of a laugh is more contagious than that of a sneeze. Laughter and humor often cause a domino effect of amusement and joy, as well as setting off a number of positive health effects.
Research demonstrates to us that there are many perks of laughing. Laughing activates the chemistry of the will to live and it will amplify your capacity to ward off disease. Releasing a good laugh will calm your body and minimize issues associated with high blood pressure. It can certainly help with problems associated with strokes, ulcers, and arthritis. There even has been studies showing that it may also curtail the risk of heart disease.
A good laugh and sense of humor can help:
- lower blood pressure
- reduce stress
- raise mood
- boost brain functions
- enhance the immune system
- protect the heart
- create instant relaxation
- connect with others
- make you feel better
Laughter and Stress
It makes sense because sensations that are distressful, such as anxiety, stress, anger and depression, are related to heart disease. You cannot be mad or anxious if you are sharing a really good laugh. The University Of Maryland Medical Center did a survey that showed that possessing a good sense of humor in the event of a stressful situation could help the impairing physical effects that we find with distressing emotions. Here are various things that having a good healthy laugh will do for you: it will relieve your stress; boost your temperament and your immune system. It will reduce your blood pressure, benefit your brain function, help you relax and make you feel good and can even protect your heart.
Laughter and blood pressure
People who laugh regularly have lower blood pressure than the typical person. When you begin laughing your blood pressure will incipiently go up then become lower than the regular level, your breathing pattern will then be deeper and that forwards oxygenated blood throughout your body. Laughing will reduce your stress hormone and will boost antibodies to fight infections.
Laughter and the heart
Having a sense of humor might help protect you from a heart attack. Experiments show that laughing can help guard from heart disease and also supported the fact that patients that already had heart disease would be 40% less likely to laugh compared to other patients about the same age that weren’t afflicted heart disease.
Laughter and diet
Ever laugh so hard your belly hurt? That’s due to the fact that we get a pretty good workout when we laugh. It works out your leg and back muscles, respiratory and abdominal muscles, as well as the diaphragm. Laughing deeply will add tone to your intestinal functioning and will have the muscles that keep the abdominal organs grounded be made stronger. You can get rid of about the same count of calories laughing as you can on an exercise bike.
Laughter and stress
Doctors have noted that having a sense of humor gives perspective by helping people understand the reality of a situation instead of to misrepresent it to support their distress. Humor can change the way we think and distress can shift the way we think. It is really not necessarily the situation that brings about stress; it is the weight we put behind the situation. Comicality can adjust the meaning of the situation so that it’s not always so much to handle.
Try these helpful ideas to help better your mood and experience a sense of humor on life. Try to see humor in events rather than be disturbed by them. It will elevate your disposition. Try laughing to help let go of any pent up anger or frustration by thinking about a humorous event to put it in place of the anxiety-producing situation.